Movement coaching

MOVEMENT FUNCTIONAL COACHING BY SOUL

MODERN HOLISTIC APPROACH FOR TRAINING, LIVING AND RECOVERY

My name is Soul.

I’m biomechanics specialist, movement coach,

manual therapist, pro dancer.

I use different methods in my coaching. My main focus is improving posture, getting close to perfect natural biomechanics; working on flexibility, mobility and increasing body awareness.

Depends on the main goal I use kinesiology tools, k-taping, myofascial release, Ido Portal method, Animal Flow, Pilates, Functional Patterns method, also breathwork, neversous system regulation tools and many more.

WHY ME?

modern holistic approach based on new researches and methods
over 10 years experience of working with a human body
ability to see the body from different perspective to find the roots of problem and solution
main principle is "Body, spirit and mind is THE ONE"
one person for manual therapy and movement coaching

HOW I CAN HELP:

Services and prices

30-60 min

Kinesio taping

from $100

60-70 min

1:1 session

$150

60-90 min

Posture correction

$200

60-120 min.

Visual\manual diagnostic,
movement tests

$250

4-8 weeks

Athletes biomechanic personal program

from $3000

BOOK A SESSION (dm on instagram)

WHAT PEOPLE SAY ABOUT ME:

Healthy physical the load has increased. I also get up earlier in the morning because I want to do exercises alone. Without an alarm clock, I’m just not lying around, there are more important things to do)
And I no longer lie with my daughter at night and stare at the phone. I don't eat at night. It knocks me out right away
together with her until dawn. And I began to get enough sleep even faster.
Moreover, there were no problems with sleep in my understanding. I just felt a qualitative difference. This turned out to be a pleasant bonus of the course, which I didn’t even know about.

Anna

It is very difficult for me to organize myself, although I know internally what needs to be done and how to do it correctly. What I needed was to just get up and start doing.
I tried for six months to introduce sports into my life, it only lasted me 1-2 weeks.
The only thing I managed to enter into
vacuum habit. but only because
that I did it every day. but then something didn’t go according to plan again.
The amazing thing is that I enjoy the course.
I really like the exercises, the presentation, the approach. The exercises seem simple in appearance, but 100 sweats can be achieved in 5 minutes of doing them.

Rachel

It's just a delight. How else can I describe it? I didn’t expect that I would be able to force myself to do exercises every morning. It turned out that there was no need to force it. A set of amazing movements and a good mood are enough)) Our groups really like it, the daily videos are very motivate.
Now about the training itself. It's so cool! When I look at the “instructions” it seems so easy, I’ll repeat it now. In the end I understand what a limp body I have and how I want to make it more flexible and stronger. I am incredibly glad that I made such an investment in myself and came to the course.

Hannah